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advise mushil
season---rabi mornning
sarma o khizan mea 2hrs after sunrise
no mushil--fever 7days ,
yabis ppl[but amaltas,sheeerkhist,tamrindetc]
severe gastritis
very hot/cold season
3days before and after asbabe qafefa mujfefa
[stress exhaust jamaa
bland diet
weak stomach-give maushaeer
no water or sleep for 4hrs after mushil
belly and feet --warm
nausea--tight shoulderand legs--
arq gulab or sandal smell
anar pudina chew
15 min after mushil sandal safed gulab mea rub wet cloth
and put on stomach

if hubub -sugar coat etc
rest after mushil --no objection walking after some time

burning at anus--rog.zard or rog gul apply
khitmi josh in water -wasah
late ho to--maulasl or sh.ward and deenar 4t
if mushil hot-- cold water or sikanjabin sips
weather or mizaj cold-arq badyan+gulab equal -sips
if pain headach gid